LeBron James – What Does the Los Angeles Lakers Star Eat?

LeBron James, a 37-year-old Los Angeles Lakers star, has many fans across the world. LeBron James is. He is the first to set a record of prep-to-pro players who scored the most points in the debut game of his first regular season game. His dedication to his game led to many awards, and achievements including his achievement of placing second to Michael Jordan for posting forty points with zero turnovers just at the age of thirty-seven.

Presently he is suffering from an injury that sprained his left ankle which restricts him from participating in the 2021-2022 NBA season. James takes his rest time and hopes for a full recovery. His recovery is much related to his diet. James keeps a proper check on his eating habits and regular exercise. People are crazy about meeting him. In his matches, fans show their love for him by wearing custom basketball uniforms. Many people are more curious about the eating habits that make him an exceptional player than others.

Eating habits of LeBron James

In this article, we have compiled a list of eating items for LeBron James. Let us have a look at his eating routine.

James cut sugars

According to James, he tried many eating plans to appear more fit in his custom basketball uniforms. But now he is sticking to a regular and balanced diet plan. According to James “I take no dairy, no sugars, and no carbs”. All he eats is veggies, fish, meat, and fruits. His diet consists of asparagus, lobster, arugula salads and nuts, and other lean low carbohydrate foods.

In his playoffs, he cuts sugar and amps up carbs to increase his performance. Once he said, “I have to cut down on sugar. In the playoffs, the process of recovery slows down and throughout the regular season, it is normal to have a small amount of it”. He further explained “I cut sugars and increased carbohydrates proportion. As in this case you are losing calories, which means burning all energy throughout the match. So, I prefer high carbs as it gives you more energy and it worked for me”.

He drinks red wine

Lebron James

It is surprising to know that he drinks one glass of wine every night. He said in an interview “I wine is good for the heart”. Furthermore, he added, “I play the best basketball and I drink wine every day, whatever wine is, I have to take it”.

As we know that if we drink red wine in a moderate amount, it will not help us in burning fat, however, it may provide some health benefits. Red wine is healthy and rich in antioxidants so it will support your cardiovascular system. The key to drinking red wine is to drink it in moderation.

He takes high fiber and proteins

Lebron James

His chef Dena Marino shares a recipe of high-protein granola that this basketball star enjoys. This oat-free recipe has protein sources like cashews, almonds, eggs white, and pecans. Additionally, the granola recipe has spices, maple syrup, or honey for extra sweetness. Furthermore, Pecans are an incredible source of fiber, proteins, omega-3 fatty acids, magnesium, potassium, and calcium. Likewise, other nuts like almonds and cashews have Vitamin K, Vitamin E, and Vitamin B6 which are very helpful in lowering blood pressure and lowering the risk of cancer. This granola recipe of James also boosts up by adding oats. As consuming oats helps in reducing cholesterol and also lowers the high blood sugar level. Oats also assist in curbing your appetite by satisfying your hunger level for a longer time.

Frequently Asked Questions

What foods does LeBron eat?

LeBron James has a huge appetite. He eats cereals, eggs, lobsters, French toast, fish, steak, chicken, veggies, fruits, and many more. He also drinks red wine every night. Along with his healthy diet, he has a strict workout pattern.

What is LeBron James’ favorite food?

He takes foods high in proteins and fibers. LeBron James takes fish, meat, fruit, and veggies. He often eats lobsters and high-protein meals. He takes high-protein granola for breakfast. Every night, he takes red wine as it is healthy for the heart if taken in moderation.

Where does LeBron James eat in LA?

He loves Swenson’s Burgers, a fast-food chain. He said, "The favorite place where I have to stop is Swenson’s. It is a must". He is a huge fan of Swenson’s Drive-In, located in Akron, Ohio.

How many times does LeBron James eat a day?

He has a healthy eating routine. He eats six small meals in a day. These meals have a 2–3-hour gap. James has a personal chef who cooks fresh and homemade food for him. His diet plan mainly depends on veggies and fruits. During his playoffs season, he does not take sugar as it slows down the recovery process.

Conclusion

LeBron James is an incredible name in the Basketball world. Everyone is curious about his eating habits. So, in this article, we have discussed in detail his eating patterns. He loves to eat meat, fish, fruits, and veggies. However, he also takes red wine every night as it is healthy for the heart if taken in moderation.

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